Tuesday, March 9, 2010

Recipe - Naked Chicken



The weather is starting to get warmer and I am seeing lots of people out walking and exercising. Getting ready for swimsuits. This recipe is a good one for those dieters out there - me included. I serve this with a wild rice and some broccoli or asparagus. It is an easy meal to prepare on a busy day. You can start the marination before you go to work in the morning.

Naked Chicken

1/2 cup soy sauce
1/4 cup oil
1 Tablespoon brown sugar
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
4 chicken breasts, skinned

Mix together the first five ingredients.
Place the chicken in a ziplock or plastic bag and pour in the marinade.
Refrigerate the chicken in the marinade for 4 to 24 hours. The longer the better.
Turn the bag whenever you can.
Remove the chicken and place in baking pan.
Bake covered at 350 degrees with foil for 40 minutes.
Remove foil and bake another 20 minutes.

Serve on top of wild rice with some fresh vegetables - I use asparagus or broccoli. Yum!
Serves 4 hungry people.
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5 comments:

  1. Terri KahrsMarch 9, 2010 at 2:14 PM

    I love chicken and this is a great recipe. Hmmm . . . . I'll bet it would taste good barbecued too! Thanks, Elizabeth! Hugs, Terri xoxo

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  2. RobinMarch 9, 2010 at 9:07 PM

    This sounds wonderful....I will definately be making this in the near future! Thanks so much for sharing Elizabeth!

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  3. Paula PhillipsMarch 9, 2010 at 9:38 PM

    This sounds so yummy! Thanks for sharing. :)
    Much Love

    ReplyDelete
  4. .Trudi SissonsMarch 10, 2010 at 7:16 AM

    mmmmmmmmmmmmmm...yum - i'm going to try this tonight! thanks!

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  5. Walks with WolvesMarch 10, 2010 at 1:22 PM

    Sounds good! I can't wait to try it out. :)

    ReplyDelete

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